Buy the block,
not the drop-in.
Sessions are one-on-one Reformer and strength work at $100 each. Blocks keep the progression continuous, which is the part that actually changes how you move.
A movement screen and a first session together, so the plan starts from how your body actually moves.
- Full postural and mobility assessment
- Reformer introduction, start to finish
- A written plan for your next block
- Available online or in person
Enough time to learn the equipment and feel the first real change in how you move.
- $100 per session
- One-on-one, every session
- Programming adjusted week to week
The full progressive build: Pilates to stabilise and open range, then weight training to add strength on top of it.
- $100 per session
- One-on-one, every session
- Progressive Pilates-to-strength build
- Priority scheduling
Packages are booked as blocks and scheduled around your week. Sessions are valid for six months from purchase.
What you are actually buying
One-on-one, always
No shared floor and no split attention. The hour is yours, every time.
Assessed, then programmed
Alignment and range get screened first, so the plan is built on what your body actually does.
Pilates into strength
Stabilise and open range on the Reformer, then add load with weight training.
Back-care aware
Programming built around old injuries and tight spots from the first session.
From first note to first lift
Tell us the problem
Send a note through the form or by email: what's the problem, and where you want to be.
Get assessed, not guessed at
Your first session is a movement screen. Alignment, range, and what is actually loading correctly.
Stabilise, then build
Pilates first to build confident range of motion, then weight training to add strength on that base.
What clients say
Warm, calm and incredibly knowledgeable. I look forward to every session, which I never thought I’d say about exercise.
Booked an assessment on a whim and stayed for a year. Highly recommend.
Questions, answered
Not at all. Every package starts with an assessment and a walkthrough of the equipment, and because sessions are one-on-one you set the pace.
Yes, it's a big part of what we do. Every plan starts with an assessment, and we build stability first before adding load. If you're under a physio's care, bring their notes.
Both, in that order. The progression starts with Pilates to stabilise and build confident range of motion, then moves into weight training to build muscle and strength on that foundation.
Fitted, non-slip clothing. Wear grip socks on the Reformer: bring your own or ask about a pair at the studio.
Through the inquiry form or by emailing the studio directly. Packages are scheduled as blocks around your week.
We book packages as blocks and schedule them around you. Confirm the current expiry window with the studio before you buy.
Pick a block and get assessed.
Two things to include: what's the problem, and where you want to be. The studio will come back with a starting point.
Inquire About a Package