Strength that starts
with how you move.
One-on-one Reformer Pilates and strength training, built around your alignment, your range, and your history.
One-on-One
Every session, no shared floor
Back care
Posture and old injuries, welcome
5+ Years Teaching
Mat and Reformer, plus strength
Mill Street
The Mill District, Riverside
Autonomy in your body
The goal is to build autonomy in your body, so you can build the life you want. Everything in the programming points back at that.
- Building muscle and lasting strength
- Playing sports without paying for it later
- Practising the hobbies you actually care about
- Getting through long days of work upright
- Coming back from an injury with confidence
Three principles, every session
Not a fixed class script. A way of moving that gets applied to whatever your body brought in that day.
Flow
Using breath to embody physical space: feeling through each motion and letting the body lead the pacing.
Precision
Ensuring alignment and using every joint to its maximum potential, so effort goes exactly where it should.
Control
Embodying each motion to ensure proper muscular activation and support through the whole range.
A progressive build, not a class list
Pilates first, to stabilise and build confident range of motion. Then weight training, to build muscle and strength on top of it.
“I have seen with my own clients how a personalised approach and a mix of movement can build a happier, stronger, more mobile body.”
In their words
I finally found a studio that actually looks at how I move. Six weeks in and my lower back has stopped complaining.
The mix of Reformer work and strength training is exactly what I needed. I feel stronger in everyday life, not just in the studio.
One-on-one makes all the difference. Every session is adjusted to how I’m feeling that day.
Warm, calm and incredibly knowledgeable. I look forward to every session, which I never thought I’d say about exercise.
Booked an assessment on a whim and stayed for a year. Highly recommend.
Session blocks, priced simply
Every session is one-on-one at $100. Buy them in blocks and schedule them around your week.
A movement screen and a first session together, so the plan starts from how your body actually moves.
- Full postural and mobility assessment
- Reformer introduction, start to finish
- A written plan for your next block
- Available online or in person
Enough time to learn the equipment and feel the first real change in how you move.
- $100 per session
- One-on-one, every session
- Programming adjusted week to week
The full progressive build: Pilates to stabilise and open range, then weight training to add strength on top of it.
- $100 per session
- One-on-one, every session
- Progressive Pilates-to-strength build
- Priority scheduling
Find the studio
Address
220 Mill Street
Riverside, ON
Sessions
By appointment, scheduled around your week
Inquiries
Build the body that holds the life you want.
Two things to include: what's the problem, and where you want to be. You'll hear from the studio, not a booking bot.
Inquire About Sessions